--- title: About --- [![JHFF WEBSITE LOGO](https://www.justinhughesfightandfitness.com/hs-fs/hubfs/JHFF%20WEBSITE%20LOGO.png?width=961&height=963&name=JHFF%20WEBSITE%20LOGO.png "JHFF WEBSITE LOGO")](https://www.justinhughesfightandfitness.com/?hsLang=en) - Login - About Show submenu for About - [About Us](https://www.justinhughesfightandfitness.com/about) - Gallery - Services Show submenu for Services - [Private Training](https://www.justinhughesfightandfitness.com/private-training) Show submenu for Private Training - [Tag Team Private Training](https://www.justinhughesfightandfitness.com/tagteamprivatetraining) - [VIP Training with Justin](https://www.justinhughesfightandfitness.com/justinhughes-private-training) - [VIP Tag Team Private Training with Justin](https://www.justinhughesfightandfitness.com/justin-hughes-tag-team-private-training) - [Notorious Nutrition](https://www.justinhughesfightandfitness.com/notoriousnutrition) - [Fighter's Edge Experience](https://www.justinhughesfightandfitness.com/fightersedgeexperience) - [Mental Wellness Therapy](https://www.justinhughesfightandfitness.com/mental-wellness-therapy) - Schedule - Events - Store - [Contact](https://www.justinhughesfightandfitness.com/contact) [GET STARTED](https://www.justinhughesfightandfitness.com/get-started?hsLang=en) Close - Login - About Show submenu for About - [About Us](https://www.justinhughesfightandfitness.com/about) - Gallery - Services Show submenu for Services - [Private Training](https://www.justinhughesfightandfitness.com/private-training) Show submenu for Private Training - [Tag Team Private Training](https://www.justinhughesfightandfitness.com/tagteamprivatetraining) - [VIP Training with Justin](https://www.justinhughesfightandfitness.com/justinhughes-private-training) - [VIP Tag Team Private Training with Justin](https://www.justinhughesfightandfitness.com/justin-hughes-tag-team-private-training) - [Notorious Nutrition](https://www.justinhughesfightandfitness.com/notoriousnutrition) - [Fighter's Edge Experience](https://www.justinhughesfightandfitness.com/fightersedgeexperience) - [Mental Wellness Therapy](https://www.justinhughesfightandfitness.com/mental-wellness-therapy) - Schedule - Events - Store - [Contact](https://www.justinhughesfightandfitness.com/contact) [GET STARTED](https://www.justinhughesfightandfitness.com/get-started?hsLang=en) # About us We're more than a gym. We're a wellness prescription, and a strategic partner in your success, serving as your ticket to optimal health and peak performance.   Our unique approach blends personalized mental wellness coaching, fighter's mindset training, mindfulness techniques, and leadership development to help you conquer life's challenges and reach your full potential. ![Fight Life Back CEO Collage](https://www.justinhughesfightandfitness.com/hs-fs/hubfs/Fight%20Life%20Back%20CEO%20Collage.png?width=1080&height=1080&name=Fight%20Life%20Back%20CEO%20Collage.png "Fight Life Back CEO Collage") ### **YOUR PERSONAL WELLNESS PRESCRIPTION**​ Join the elite wellness experience designed for high-achievers. Our personalized, fighter-inspired program helps you build strength, resilience, and confidence—without stepping into a ring. PRIVATE TRAINING Tailored to your unique goals, our expert trainers guide you to achieve optimal physical and mental well-being CUSTOM NUTRITION PLANS Designed to optimize your diet for peak performance, these plans ensure you reach your health, fitness, and professional goals efficiently. MENTAL PERFORMANCE COACHING Strengthen your resilience and focus, empowering you to conquer challenges with the mindset of a fighter. PROVEN TRANSFORMATION SYSTEM Experience a holistic transformation  with this as your pathway to lasting change and success. ![12031500_10105515457266240_3749101834738654035_o](https://www.justinhughesfightandfitness.com/hs-fs/hubfs/12031500_10105515457266240_3749101834738654035_o.jpg?width=996&height=996&name=12031500_10105515457266240_3749101834738654035_o.jpg "12031500_10105515457266240_3749101834738654035_o") About Us ## Our Story Justin Hughes was born and raised on the East Side of Chicago, where he was able to strategically emerge from the depths of the streets, graduating with his bachelor’s degree in Interior Architecture from the Art Institute of Chicago in 2011, and starting his fight career at the same time.    With such extreme polarities in his passions, Justin embodies the spirit of balance.  Water and Fire; Heavy and Light; Left and Right, FIGHT AND RECOVER.  Often symbolized through his out of the box designs, he combines extreme elements to produce a surprising equilibrium in his personal training style as well.   He uses this principle coupled with his life experiences, to teach positivity and overcoming obstacles.  Being an active professional MMA fighter, Justin see’s life’s challenges as an opponent, and urges his advocates to fight back! ## Our Mission Life is a Fight, believe it or not. The main mission of Justin Hughes Fight and Fitness is to give you the tools to fight life back!! In order to fight life back, it requires a complete union of the human experience, mind-body-and-soul. Mind: Fortify your mental resilience using the proven mental strength techniques displayed by professional fighters.  Body: Develop an amazing ripped body like the great warriors. Soul: Find your true meaning and who you are through a self discovery journey tailored by the "Black Buddha" himself. ## Our Vision You ever wondered why fighter's bodies are so ripped, lean, and spartan like??It's because of the training. Fighters train like GODs, with exercise across many disciplines, sports, and curriculums. Justin Hughes Fight and Fitness gives the average joe an exclusive chance to train exactly like a fighter would, without having to actually fight! We treat you like a high valued prize Fighter and pamper you with your own personal bespoke team of high quality trainers from different disciplines to put you through a different fighter inspired workout Each Day. HOW MUCH IS THE BEST VERSION OF YOURSELF WORTH ## WHY TRAINING WITH US WILL CHANGE YOUR LIFE A complete union of the human experience ![Strong Mind](https://www.justinhughesfightandfitness.com/hubfs/1-Oct-07-2024-09-07-26-2561-AM.png) #### MIND Reduced stress and anxiety Improved sleep quality Increased energy levels ![STRONG BODY](https://www.justinhughesfightandfitness.com/hubfs/2-Oct-07-2024-09-07-26-2578-AM.png) #### BODY Increased strength and endurance Improved flexibility and balance Accelerated weight management ![STRONG SOUL](https://www.justinhughesfightandfitness.com/hubfs/3-4.png) #### SOUL Discovery of Self Calming Faith in Self Willingness To Conquer Adversity Our Services ## tools and techniques you need to manage stress effectively Our Hidden Keys to unlocking a stress free life ![JHFF Private Training Icon-1](https://www.justinhughesfightandfitness.com/hubfs/JHFF%20Private%20Training%20Icon-1.png) #### Private Training 1 On 1 or Small Group In Person Training Designed To Take Your Fitness To The Next Level.  Balance Body and Mind with Our Unique Training Approach. Train Like A Fighter Without Stepping Into The Ring [LEARN MORE](https://www.justinhughesfightandfitness.com/private-training?hsLang=en) ![Website Nutrition carrot cake banana bread (1)](https://www.justinhughesfightandfitness.com/hubfs/Website%20Nutrition%20carrot%20cake%20banana%20bread%20(1).png) #### Notorious Nutrition Nourish Like A Warrior: Fuel Your Inner Champion With Strategic Nutrition.  Unlock Your Full Potential with Our Personalized Nutrition Plans, Designed to Fuel Your Body and Mind for Optimal Performance. [LEARN MORE](https://www.justinhughesfightandfitness.com/notoriousnutrition?hsLang=en) ![Fighters Edge Experience Icon](https://www.justinhughesfightandfitness.com/hubfs/Fighters%20Edge%20Experience%20Icon.png) #### Fighter's Edge Experience Your Personal Path To Unstoppable Success:  This V.I.P. All Inclusive Wellness Program Takes Training and Nutrition To The Next Level For CEOs and High Achievers Who Want To Have The Physical And Mental Edge Of A Fighter.  [LEARN MORE](https://www.justinhughesfightandfitness.com/fightersedgeexperience?hsLang=en) FAQs ## Frequently Asked Questions YOU'VE GOT QUESTIONS, WE'VE GOT ANSWERS How much time is required for the program? We understand that CEOs have busy schedules. Our program is designed to fit into your lifestyle, with flexible training options and efficient workouts. Most clients commit to 2-3 hours per week, but we can tailor the program to your specific needs. What if I am terribly out of shape of know nothing about boxing? Don't worry! Our program is designed to accommodate individuals of all fitness levels and backgrounds. Our experienced trainers will start at your current level and gradually introduce new techniques and challenges as you progress. We believe that everyone can benefit from the mental and physical benefits of our program, regardless of their starting point. Can I still participate in the program if I have a busy travel schedule? Absolutely! We offer flexible training options and online resources to help you stay on track, even when you're on the go. Our program can be customized to fit your schedule and lifestyle.  What if I'm not comfortable with physical contact or sparring? No Worries, we are not a fight gym. We are a private fitness training facility and program. Our training style is completely non contact and only progresses to such if you choose to want to work on that level. Our program offers a variety of training options, drills, and techniques. We prioritize your comfort and safety, and our trainers will work with you to find the right approach that suits your preferences. Can I bring my team or family to the program? Yes, we offer both corporate wellness programs ,and family programs,  that can be tailored to your team's specific needs. Contact us for more information. Our Blog ## Latest News About Fitness, Wellness, and Health Coming Soon: Stay tuned for your go to source for the latest news and findings in organic wellness and health  ![Copy of 5 Foods Anti-Inflammatory Diet - Infographic](https://www.justinhughesfightandfitness.com/hs-fs/hubfs/Copy%20of%205%20Foods%20Anti-Inflammatory%20Diet%20-%20Infographic.png?width=500&height=647&name=Copy%20of%205%20Foods%20Anti-Inflammatory%20Diet%20-%20Infographic.png "Copy of 5 Foods Anti-Inflammatory Diet - Infographic") ##### [How High Performers Get Back to It After the New Year](https://www.justinhughesfightandfitness.com/justin-hughes-fight-and-fitness-blog/how-high-performers-get-back-to-it-after-the-new-year?hsLang=en) The New Year doesn’t slow high performers down — but it does test their rhythm. How High Performers Get Back... [Read More Click to view blog post](https://www.justinhughesfightandfitness.com/justin-hughes-fight-and-fitness-blog/how-high-performers-get-back-to-it-after-the-new-year?hsLang=en) ##### [48-Hour Rule: How High Performers Bounce Back After a Holiday Weekend](https://www.justinhughesfightandfitness.com/justin-hughes-fight-and-fitness-blog/48-hour-rule-how-high-performers-bounce-back-after-a-holiday-weekend?hsLang=en) If you want to stay lean, strong, and in control through the holiday season, the next 48 hours matter more... [Read More Click to view blog post](https://www.justinhughesfightandfitness.com/justin-hughes-fight-and-fitness-blog/48-hour-rule-how-high-performers-bounce-back-after-a-holiday-weekend?hsLang=en) ##### [Corporate Fitness Challenges: Stay Fit After the Holidays](https://www.justinhughesfightandfitness.com/justin-hughes-fight-and-fitness-blog/corporate-fitness-challenges-stay-fit-after-the-holidays?hsLang=en) Reignite your team's drive and energy post-holidays with dynamic fitness challenges designed for the... [Read More Click to view blog post](https://www.justinhughesfightandfitness.com/justin-hughes-fight-and-fitness-blog/corporate-fitness-challenges-stay-fit-after-the-holidays?hsLang=en) [![](https://www.justinhughesfightandfitness.com/hs-fs/hubfs/JHFF%20WEBSITE%20LOGO-1.png?width=1800&height=1804&name=JHFF%20WEBSITE%20LOGO-1.png)](https://www.justinhughesfightandfitness.com/?hsLang=en) FIGHT LIFE BACK Address: 4007 Dean Martin Drive Las Vegas, Nevada, 89103 Phone: 702-763-3807  Email Address: [info@justinhughesfightandfitness.com](mailto:info@fitnessone.com) ##### Quick Links - Login - About - [About Us](https://www.justinhughesfightandfitness.com/about) - Gallery - Services - [Private Training](https://www.justinhughesfightandfitness.com/private-training) - [Notorious Nutrition](https://www.justinhughesfightandfitness.com/notoriousnutrition) - [Fighter's Edge Experience](https://www.justinhughesfightandfitness.com/fightersedgeexperience) - [Mental Wellness Therapy](https://www.justinhughesfightandfitness.com/mental-wellness-therapy) - Schedule - Events - Store - [Contact](https://www.justinhughesfightandfitness.com/contact) ##### Quick Info - [Pricing](https://www.justinhughesfightandfitness.com/pricing) - Frequently Asked Questions - [Mental Wellness Therapy](https://www.justinhughesfightandfitness.com/mental-wellness-therapy) - Exclusive Programs - [Poker Player's Fighter's Edge Experience](https://www.justinhughesfightandfitness.com/poker-players-fighters-edge-experience) - [Los Angeles Fighter's Edge Experience](https://www.justinhughesfightandfitness.com/losangelesfightersedge) - [Tiger 21 Fighter's Edge Experience](https://www.justinhughesfightandfitness.com/tiger21fightersedge) - [Tao Tuesdays Fighter's Edge Experience](https://www.justinhughesfightandfitness.com/tao-tuesdays-fighters-edge-experience) - [Fontaine Bleu Fridays Fighter's Edge Experience](https://www.justinhughesfightandfitness.com/fontaine-bleu-fridays-fighters-edge-experience) ##### Hours: Monday to Sunday: 24 hours By Appointment Only Book Now! +702-763-3807 Copyright © 2026 Justin Hughes Fight and Fitness.  All Rights Reserved. [Follow us on Facebook](https://www.facebook.com) [Follow us on LinkedIn](https://www.linkedin.com) [Follow us on Twitter](https://www.twitter.com) [Follow us on Instagram](https://www.instagram.com) ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "caption" : { "@type" : "MediaObject", "contentUrl" : "https://www.justinhughesfightandfitness.com/media-transcripts/191242004815/en.vtt", "inLanguage" : "en", "name" : "en Captions" }, "contentUrl" : "https://stream.mux.com/irM600vKUC3Os7RNn01iIl02MqLFnVx8yS6lDnL1v026Wx4/capped-1080p.mp4", "dateModified" : "2025-06-11T07:20:59.743Z", "duration" : "PT43S", "height" : 1920, "name" : "Boxing Mental Health", "thumbnailUrl" : "https://46828506.fs1.hubspotusercontent-na1.net/hubfs/46828506/Boxing%20Mental%20Health.mp4/medium.jpg?t=1749626459743", "uploadDate" : "2025-06-11T07:18:05.732Z", "width" : 1080 } ``` ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "caption" : { "@type" : "MediaObject", "contentUrl" : "https://www.justinhughesfightandfitness.com/media-transcripts/191245537331/en.vtt", "inLanguage" : "en", "name" : "en Captions" }, "contentUrl" : "https://stream.mux.com/FxKDJaHS9f2tRJSmoAa9jQoyPmUBIwtjkrEz6sJDEVo/capped-1080p.mp4", "dateModified" : "2025-06-11T07:25:40.079Z", "duration" : "PT42S", "height" : 1920, "name" : "Personal Training Is The New Healthcare (w Justin Voice)", "thumbnailUrl" : "https://46828506.fs1.hubspotusercontent-na1.net/hubfs/46828506/Personal%20Training%20Is%20The%20New%20Healthcare%20(w%20Justin%20Voice).mp4/medium.jpg?t=1749626740079", "uploadDate" : "2025-06-11T07:18:03.316Z", "width" : 1080 } ``` ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "caption" : { "@type" : "MediaObject", "contentUrl" : "https://www.justinhughesfightandfitness.com/media-transcripts/191245537297/en.vtt", "inLanguage" : "en", "name" : "en Captions" }, "contentUrl" : "https://stream.mux.com/o8B5wQ6TSIxl02b9F0000028wbCV4r9A8x7e7XIfsqAexVI/capped-1080p.mp4", "dateModified" : "2025-06-11T07:26:03.996Z", "duration" : "PT1M17S", "height" : 1920, "name" : "Importance Of Stress Change", "thumbnailUrl" : "https://46828506.fs1.hubspotusercontent-na1.net/hubfs/46828506/Importance%20Of%20Stress%20Change.mp4/medium.jpg?t=1749626763996", "uploadDate" : "2025-06-11T07:17:54.666Z", "width" : 1080 } ```