48-Hour Rule: How High Performers Bounce Back After a Holiday Weekend
If you want to stay lean, strong, and in control through the holiday season, the next 48 hours...
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Posts by Justin Hughes:
Corporate Fitness Challenges: Stay Fit After the Holidays
Reignite your team's drive and energy post-holidays with dynamic fitness challenges designed for...
Quick Physical Wins to Combat Chronic Stress for High Performers
“Etching the Blueprint: How I Helped a Client See Visible Abs in 7 Days”
The Moment Everything...
Calm Your Mind with Vagus Nerve Stimulation
Discover how vagus nerve stimulation can help you achieve a calm mind and improve your overall...
“Normal” Is the New Sick: What High Performers Test That Most People Ignore
Walk into any doctor’s office, get your annual labs, and you’ll probably hear the same line:
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Boost Blood Circulation with a Quick 10-Minute Walk
Feeling sluggish in the afternoon? A 10-minute walk can wake you up and boost your energy without...
Master Stress Management with the Fighter’s Edge Experience
Discover a revolutionary approach to stress management tailored for high-performing professionals...
One Gratitude List A Day Keeps The Blues Away
Feeling low or mentally stressed? Discover how a simple gratitude journal can transform your...
Troubled By Bloating Or An Upset Gut? Add Fermented Foods To Your Diet!
Struggling with a bloated belly or an upset stomach? Discover how adding fermented foods to your...
Reduce Sugar Cravings with a High-Protein Breakfast
Are you struggling with mid-afternoon sugar cravings? The solution might be as simple as changing...
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