--- title: "“Normal” Is the New Sick: What High Performers Test That Most People Ignore" description: Feeling low or mentally stressed? Discover how a simple gratitude journal can transform your mindset and uplift your spirit. --- [![JHFF WEBSITE LOGO](https://www.justinhughesfightandfitness.com/hs-fs/hubfs/JHFF%20WEBSITE%20LOGO.png?width=961&height=963&name=JHFF%20WEBSITE%20LOGO.png "JHFF WEBSITE LOGO")](https://www.justinhughesfightandfitness.com/) - Login - About Show submenu for About - [About Us](https://www.justinhughesfightandfitness.com/about) - Gallery - Services Show submenu for Services - [Private Training](https://www.justinhughesfightandfitness.com/private-training) Show submenu for Private Training - [Tag Team Private Training](https://www.justinhughesfightandfitness.com/tagteamprivatetraining) - [VIP Training with Justin](https://www.justinhughesfightandfitness.com/justinhughes-private-training) - [VIP Tag Team Private Training with Justin](https://www.justinhughesfightandfitness.com/justin-hughes-tag-team-private-training) - [Notorious Nutrition](https://www.justinhughesfightandfitness.com/notoriousnutrition) - 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[Fighter's Edge Experience](https://www.justinhughesfightandfitness.com/fightersedgeexperience) - [Mental Wellness Therapy](https://www.justinhughesfightandfitness.com/mental-wellness-therapy) - Schedule - Events - Store - [Contact](https://www.justinhughesfightandfitness.com/contact) [GET STARTED](https://www.justinhughesfightandfitness.com/get-started) --- # “Normal” Is the New Sick: What High Performers Test That Most People Ignore By,  [Justin Hughes](https://www.justinhughesfightandfitness.com/justin-hughes-fight-and-fitness-blog/author/justin-hughes)    .    Nov 17, 2025 11:32:20 PM [![Share on facebook](https://fs.hubspotusercontent00.net/hubfs/4172253/OneTheme/social-icons/facebook-icon.svg)](http://www.facebook.com/share.php?u=https://www.justinhughesfightandfitness.com/justin-hughes-fight-and-fitness-blog/normal-is-the-new-sick-what-high-performers-test-that-most-people-ignore&utm_medium=social&utm_source=facebook) [![Share on twitter](https://fs.hubspotusercontent00.net/hubfs/4172253/OneTheme/social-icons/twitter-icon.svg)](https://twitter.com/intent/tweet?original_referer=https://www.justinhughesfightandfitness.com/justin-hughes-fight-and-fitness-blog/normal-is-the-new-sick-what-high-performers-test-that-most-people-ignore&utm_medium=social&utm_source=twitter&url=https://www.justinhughesfightandfitness.com/justin-hughes-fight-and-fitness-blog/normal-is-the-new-sick-what-high-performers-test-that-most-people-ignore&utm_medium=social&utm_source=twitter&source=tweetbutton&text=) [![Share on instagram](https://fs.hubspotusercontent00.net/hubfs/4172253/OneTheme/social-icons/instagram-icon.svg)](http://www.instagram.com/share.php?u=https://www.justinhughesfightandfitness.com/justin-hughes-fight-and-fitness-blog/normal-is-the-new-sick-what-high-performers-test-that-most-people-ignore&utm_medium=social&utm_source=instagram) [![Share on linkedin](https://fs.hubspotusercontent00.net/hubfs/4172253/OneTheme/social-icons/linkedin-icon.svg)](http://www.linkedin.com/shareArticle?mini=true&url=https://www.justinhughesfightandfitness.com/justin-hughes-fight-and-fitness-blog/normal-is-the-new-sick-what-high-performers-test-that-most-people-ignore&utm_medium=social&utm_source=linkedin) [![Share on pinterest](https://fs.hubspotusercontent00.net/hubfs/4172253/OneTheme/social-icons/pinterest-icon.svg)](https://in.pinterest.com) [![Share on whatsapp](https://fs.hubspotusercontent00.net/hubfs/4172253/OneTheme/social-icons/whatsapp-icon.svg)](https://web.whatsapp.com) ![default-image](https://www.justinhughesfightandfitness.com/hubfs/raw_assets/public/@marketplace/oAppsIT/FitnessOne/images/custom-images/default-image.svg) ![high performer looking at a test resule](https://www.justinhughesfightandfitness.com/hs-fs/hubfs/AI-Generated%20Media/Images/high%20performer%20looking%20at%20a%20test%20resule.png?width=1024&height=1024&name=high%20performer%20looking%20at%20a%20test%20resule.png) Walk into any doctor’s office, get your annual labs, and you’ll probably hear the same line: **“Everything looks normal.”** But if you’re tired all day, gaining weight every year, leaning on caffeine to wake up and alcohol to shut down… ask yourself: ## Does that actually feel normal? In a country where nearly half the population is obese, “normal” has become a disguise for dysfunction. Traditional medicine waits for disease to show up. High performers prevent it — years before it happens. Here’s what most doctors miss, and what elite performers monitor early: ## 1. Fasting Insulin — Your Early-Warning System Fasting insulin picks up metabolic dysfunction **5–10 years** before traditional labs. When insulin rises, energy crashes, cravings spike, fat storage increases, and the “slow decline” begins. **Lower it with:** • A 20-minute walk after meals • Cutting refined carbs (bread, pasta, sugar) • Lifting weights 3x per week — *muscle is insulin sensitivity* This is how you take back control of your energy. ## **2. ApoB — Your Real Heart-Attack Indicator** ApoB is **10x more accurate** at predicting heart disease than LDL. Yet most people never get it tested. High performers don’t guess — they measure. **Lower it with:** • 8,000+ steps a day • 35g+ fiber from veggies, fruits, beans • Fatty fish 2–3x weekly (salmon, sardines, mackerel) This isn’t complicated. It’s disciplined.   ## 3. hs-CRP — The Silent Fire of Inflammation Chronic inflammation drives weight gain, disease, and burnout. When hs-CRP is elevated, your body is in a constant low-grade fight — one you’re losing quietly. **Lower it with:** • Consistent sleep (7–8 hours) • Cooking 80% of your meals • Stress management: walks, breathwork, structured cutoff times Your habits are either healing you or hurting you. ## The Real Split Between High Performers and Everyone Else It’s not genetics. It’s not luck. It’s not motivation. It’s awareness. **Person A** waits for disease → treats it with pills. **Person B** identifies dysfunction early → reverses it with habits. One survives. One thrives. After coaching 250+ executives, entrepreneurs, and leaders… the pattern is always the same: The ones who win *don’t wait for things to get bad.* They test deeper, learn faster, and intervene earlier. If you want longevity, clarity, energy, and real performance — stop aiming to be “normal.” Aim to be **in control.** ⚔️ *That’s the Fighter’s Edge.* [Previous Post](https://www.justinhughesfightandfitness.com/justin-hughes-fight-and-fitness-blog/boost-blood-circulation-with-a-quick-10-minute-walk) [Next Post](https://www.justinhughesfightandfitness.com/justin-hughes-fight-and-fitness-blog/calm-your-mind-with-vagus-nerve-stimulation) [![](https://www.justinhughesfightandfitness.com/hs-fs/hubfs/JHFF%20WEBSITE%20LOGO-1.png?width=1800&height=1804&name=JHFF%20WEBSITE%20LOGO-1.png)](https://www.justinhughesfightandfitness.com/) FIGHT LIFE BACK Address: 4007 Dean Martin Drive Las Vegas, Nevada, 89103 Phone: 702-763-3807  Email Address: [info@justinhughesfightandfitness.com](mailto:info@fitnessone.com) ##### Quick Links - Login - About - [About Us](https://www.justinhughesfightandfitness.com/about) - Gallery - Services - [Private Training](https://www.justinhughesfightandfitness.com/private-training) - [Notorious Nutrition](https://www.justinhughesfightandfitness.com/notoriousnutrition) - [Fighter's Edge Experience](https://www.justinhughesfightandfitness.com/fightersedgeexperience) - [Mental Wellness Therapy](https://www.justinhughesfightandfitness.com/mental-wellness-therapy) - Schedule - Events - Store - [Contact](https://www.justinhughesfightandfitness.com/contact) ##### Quick Info - [Pricing](https://www.justinhughesfightandfitness.com/pricing) - Frequently Asked Questions - [Mental Wellness Therapy](https://www.justinhughesfightandfitness.com/mental-wellness-therapy) - Exclusive Programs - [Poker Player's Fighter's Edge Experience](https://www.justinhughesfightandfitness.com/poker-players-fighters-edge-experience) - [Los Angeles Fighter's Edge Experience](https://www.justinhughesfightandfitness.com/losangelesfightersedge) - [Tiger 21 Fighter's Edge Experience](https://www.justinhughesfightandfitness.com/tiger21fightersedge) - [Tao Tuesdays Fighter's Edge Experience](https://www.justinhughesfightandfitness.com/tao-tuesdays-fighters-edge-experience) - [Fontaine Bleu Fridays Fighter's Edge Experience](https://www.justinhughesfightandfitness.com/fontaine-bleu-fridays-fighters-edge-experience) ##### Hours: Monday to Sunday: 24 hours By Appointment Only Book Now! +702-763-3807 Copyright © 2026 Justin Hughes Fight and Fitness.  All Rights Reserved. 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